hamstrings – Page 4

Power Stairs

In the power stairs, implements are moved up a staircase. For training purposes, these can be performed with a tire o...

You will need a partner for this exercise. Lay face down with your legs straight. Your assistant will place their han...

Begin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be...

With a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight foc...

Stand with your feet slightly wider than shoulder width apart and toes pointing out slightly. Squat down and grasp ba...

For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or...

Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the ...

Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip s...

Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes...