hamstrings – Page 8

Clean Deadlift

Begin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned...

With a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hip...

Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do...

You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the ...

Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sid...

Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help ...

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the b...

Begin on the floor laying on your back with your feet on top of the ball. Position the ball so that when your legs ar...

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead...

Lie on your back, with one leg extended straight out. With the other leg, bend the hip and knee to 90 degrees. You ma...