Wide-Grip Rear Pull-Up
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...
Lats
Wide-Grip Pulldown Behind The Neck
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Lat Pulldown (Wide-Grip)
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Weighted Pull Ups
Attach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands faci...
V-Bar Pullup
Start by placing the middle of the V-bar in the middle of the pull-up bar (assuming that the pull-up station you are ...
V-Bar Pulldown
Sit down on a pull-down machine with a V-Bar attached to the top pulley. Adjust the knee pad of the machine to fit yo...
Underhand Cable Pulldowns
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit...
Straight-Arm Pulldown
You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-wid...
Side To Side Chins
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...
Side-Lying Floor Stretch
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscl...