Lats – Page 2

Shotgun Row

Attach a single handle to a low cable. After selecting the correct weight, stand a couple feet back with a wide-split...

Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your fee...

Grab the rope with both hands above your head. Pull down on the rope as you take a small jump. Wrap the rope around o...

Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in front of you ...

Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your ha...

Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position. I...

Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...

Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. Th...

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majorit...

From a standing position, place a bent arm against a wall or doorway. Slowly lean toward your arm until you feel a st...