Lats – Page 3

Muscle Up

Grip the rings using a false grip, with the base of your palms on top of the rings. Initiate a pull up by pulling the...

Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place...

Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the...

While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be y...

Attach a single handle to a high pulley and make your weight selection. Kneel in front of the cable tower, taking the...

Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple o...

Grip the rings using a false grip, with the base of your palms on top of the rings. Begin with a movement swinging yo...

Grasp the pull-up bar with a shoulder width underhand grip. Now hang with your arms fully extended and stick your che...

Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with ...

Get a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height. Place...