Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight, swing the...
Lats
Close-Grip Front Lat Pulldown
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arm...
Chair Lower Back Stretch
Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free han...
Catch and Overhead Throw
Begin standing while facing a wall or a partner. Using both hands, position the ball behind your head, stretching as ...
Cable Incline Pushdown
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the st...
Bent-Arm Barbell Pullover
Lie on a flat bench with a barbell using a shoulder grip width. Hold the bar straight over your chest with a bend in ...
Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistan...