Quadriceps

Weighted Squat

Start by positioning two flat benches shoulder width apart from each other. Stand on top of them and wrap the weighte...

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...

The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects. Begi...

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...

Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or ...

Standing upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squat rack an...

To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...

Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your rear foot ...

Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be drivin...

Running or hiking on trails will get the blood pumping and heart beating almost immediately. Make sure you have good ...