Hack Squat
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads prov...
Quadriceps
Front Cone Hops (or hurdle hops)
Set up a row of cones or other small barriers, placing them a few feet apart. Stand in front of the first cone with y...
Front Squat (Clean Grip)
To begin, first set the bar in a rack slightly below shoulder level. Rest the bar on top of the deltoids, pushing int...
Front Squats With Two Kettlebells
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Frankenstein Squat
This drill teaches you the proper positioning of both the bar and your body during the clean and front squat. Place t...
Freehand Jump Squat
Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Keep...
Frog Hops
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your...
Front Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Front Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you ...
Elevated Back Lunge
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind ...