Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual settin...
Quadriceps
Fast Skipping
Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by executing a s...
Dumbbell Seated Box Jump
Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself ...
Dumbbell Squat
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs usin...
Dumbbell Squat To A Bench
Stand up straight with a flat bench behind you while holding a dumbbell on each hand (palms facing the side of your l...
Dumbbell Step Ups
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on...
Dumbbell Lunges
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position....
Dumbbell Rear Lunge
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position....
Depth Jump Leap
For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high. Stand...
Double Leg Butt Kick
Begin standing with your knees slightly bent. Quickly squat a short distance, flexing the hips and knees, and immedia...