Clean from Blocks
With a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower y...
Quadriceps
Conan's Wheel
With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and ...
Chair Squat
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and po...
Clean Pull
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips ...
Car Deadlift
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like ...
Cable Deadlifts
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Cable Hip Adduction
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankl...
Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a p...
Box Squat with Bands
Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to ei...
Box Squat with Chains
Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that...