Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting posi...
Quadriceps
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing th...
Bench Sprint
Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot...
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Barbell Side Split Squat
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet s...
Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to jus...
Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box ...
Barbell Step Ups
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand up...
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, f...