Quadriceps – Page 15

Bear Crawl Sled Drags

Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from th...

Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your star...

Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder ...

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just b...

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...

Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...

Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, dr...

Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...