Trap Bar Deadlift
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in ...
Quadriceps
Star Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...
Step Mill
To begin, step onto the stepmill and select the desired option from the menu. You can choose a manual setting, or you...
Stride Jump Crossover
Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arms upward a...
Standing Long Jump
This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in...
Standing Elevated Quad Stretch
Start by standing with your back about two to three feet away from a bench or step. Lift one leg behind you and rest ...
Standing Hip Flexors
Stand up straight with the spine vertical, the left foot slightly in front of the right. Bend both knees and lift the...
Split Squat with Dumbbells
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each...
Squat Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your...
Squat with Bands
Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate ten...