Split Clean
With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the...
Quadriceps
Split Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your...
Split Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground...
Smith Machine Leg Press
Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loadin...
Smith Machine Pistol Squat
To begin, first set the bar to a position that best matches your height. Step under it and position the bar across th...
Smith Machine Squat
To begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the ba...
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position. Using a countermovement ju...
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge. Push off with your foot on top of the b...
Sit Squats
Stand with your feet shoulder width apart. This will be your starting position. Begin the movement by flexing your kn...
Skating
Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance...