Quadriceps – Page 6

Single-Leg Stride Jump

Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arms upward a...

To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...

To load sandbags or other objects, begin with the implements placed a distance from the loading platform, typically 5...

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground...

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...

Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rop...

To begin, seat yourself on the rower. Make sure that your heels are resting comfortably against the base of the foot ...

Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart...

Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to t...

Lay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg ...