Quadriceps – Page 7

Quick Leap

You will need a box for this exerise. Begin facing the box standing 1-2 feet from its edge. By utilizing your hips, h...

Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees ...

To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...

Begin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs or attach...

Begin in a power rack with the pins and bar set at the appropriate height. After loading the bar, attach bands to the...

Begin with a loaded barbell on boxes or stands of the desired height. A wide grip should be taken on the bar. The fee...

Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your...

Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulde...

Start by standing about 2 to 3 feet in front of a flat bench with your back facing the bench. Have a barbell in front...

Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from ...