Quadriceps – Page 9

Lying Prone Quadriceps

Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ground, at...

Adjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it across the back...

Adjust the leg machine to a height that will allow you to get inside it with your knees bent and the thighs slightly ...

You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing toward...

Kneel on the floor, holding your heels with both hands. Lift your buttocks up and forward while bringing your head ba...

For this exercise you will need to use a leg extension machine. First choose your weight and sit on the machine with ...

Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with...

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out b...

Place a barbell on the floor. Stand in the middle of the bar length wise. Bend down by bending at the knees and keepi...