Upward Stretch
Extend both hands straight above your head, palms touching. Slowly push your hands up and back, keeping your back str...
Shoulders
Two-Arm Kettlebell Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead...
Two-Arm Kettlebell Jerk
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Two-Arm Kettlebell Military Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Upright Barbell Row
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top...
Standing Two-Arm Overhead Throw
Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball de...
Straight Raises on Incline Bench
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Standing Low-Pulley Deltoid Raise
Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single...
Standing Military Press
Start by placing a barbell that is about chest high on a squat rack. Once you have selected the weights, grab the bar...
Standing Palm-In One-Arm Dumbbell Press
Start by having a dumbbell in one hand with your arm fully extended to the side using a neutral grip. Use your other ...