Dumbbell Incline Shoulder Raise
Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs. Lift your legs up to kick the we...
Shoulders
Dumbbell Lying One-Arm Rear Lateral Raise
While holding a dumbbell in one hand, lay with your chest down on a slightly inclined (around 15 degrees when measure...
Dumbbell Lying Rear Lateral Raise
While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measur...
Dumbbell One-Arm Shoulder Press
Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you plac...
Dumbbell One-Arm Upright Row
Grab a dumbbell and stand up straight with your arm extended in front of you with a slight bend at the elbows and you...
Dumbbell Raise
Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elb...
Double Kettlebell Jerk
Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through the legs a...
Double Kettlebell Push Press
Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum fro...
Double Kettlebell Snatch
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebell...
Crucifix
In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbel...