Cuban Press
Take a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are para...
Shoulders
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and pull your ...
Circus Bell
The circus bell is an oversized dumbbell with a thick handle. Begin with the dumbbell between your feet, and grip the...
Clean and Jerk
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips ...
Clean and Press
Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hi...
Cable Seated Lateral Raise
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in pe...
Cable Shoulder Press
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Car Drivers
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be fac...
Cable Internal Rotation
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable at...
Cable Rear Delt Fly
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. Grab the l...