Cable Rope Rear-Delt Rows
Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back. A...
Shoulders
Bradford/Rocky Presses
Sit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your gri...
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Stand up straight while holding a dumbbell in each hand and with an incline bench in front of you. While keeping your...
Bent Over Low-Pulley Side Lateral
Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nea...
Barbell Shoulder Press
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab t...
Battling Ropes
For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, t...
Barbell Incline Shoulder Raise
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the...
Barbell Rear Delt Row
Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your b...
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement b...
Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown agai...