Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that th...
Shoulders
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Arnold Dumbbell Press
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with you...
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Alternating Deltoid Raise
In a standing position, hold a pair of dumbbells at your side. Keeping your elbows slightly bent, raise the weights d...