Standing Palms-In Dumbbell Press
Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet shou...
Shoulders
Standing Dumbbell Press
Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the e...
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Hold the dumbbells in front of your thighs, palms facing your thighs. Keep your arms straight with a slight bend at t...
Standing Front Barbell Raise Over Head
To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer th...
Standing Alternating Dumbbell Press
Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elb...
Standing Barbell Press Behind Neck
This exercise is best performed inside a squat rack for easier pick up of the bar. To begin, first set the bar on a r...
Standing Bradford Press
Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked acr...
Smith Machine One-Arm Upright Row
With the bar at thigh level, load an appropriate weight. Take a wide grip on the bar and unhook the weight, removing ...
Smith Machine Overhead Shoulder Press
To begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell a...
Single Dumbbell Raise
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arm...