Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. Face the sled, backing u...
Shoulders
Sled Reverse Flye
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight. Face the sled, backing u...
Smith Incline Shoulder Raise
Place an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down...
Side Lateral Raise
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the pal...
Side Laterals to Front Raise
In a standing position, hold a pair of dumbbells at your side. This will be your starting position. Keeping your elbo...
Side Wrist Pull
This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your r...
Single-Arm Linear Jammer
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight. Raise the ba...
Seated Side Lateral Raise
Pick a couple of dumbbells and sit at the end of a flat bench with your feet firmly on the floor. Hold the dumbbells ...
See-Saw Press (Alternating Side Press)
Grab a dumbbell with each hand and stand up erect. Clean (lift) the dumbbells to the chest/shoulder level and then ro...
Shoulder Circles
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your sho...