Shoulder Press - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that t...
Shoulders
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Shoulder Stretch
Reach your left arm across your body and hold it straight.
Seated Dumbbell Press
Grab a couple of dumbbells and sit on a military press bench or a utility bench that has a back support on it as you ...
Seated Front Deltoid
Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your ...
Seated Barbell Military Press
Sit on a Military Press Bench with a bar behind your head and either have a spotter give you the bar (better on the r...
Seated Bent-Over Rear Delt Raise
Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs toge...
Seated Cable Shoulder Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 de...
Round The World Shoulder Stretch
Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips with a wid...
Reverse Flyes
To begin, lie down on an incline bench with the chest and stomach pressing against the incline. Have the dumbbells in...