Reverse Flyes With External Rotation
To begin, lie down on an incline bench set at a 30-degree angle with the chest and stomach pressing against the incli...
Shoulders
Reverse Machine Flyes
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat heigh...
Rack Delivery
This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scar...
Return Push from Stance
You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position...
Push Press
Push Press - Behind the Neck
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your ...
Power Partials
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to...
One-Arm Side Laterals
Pick a dumbbell and place it in one of your hands. Your non lifting hand should be used to grab something steady such...
One-Arm Incline Lateral Raise
Lie down sideways on an incline bench press with a dumbbell in the hand. Make sure the shoulder is pressing against t...
One-Arm Kettlebell Clean and Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...