One-Arm Kettlebell Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
Shoulders
One-Arm Kettlebell Military Press To The Side
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as ...
One-Arm Kettlebell Para Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as ...
One-Arm Kettlebell Push Press
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
One-Arm Kettlebell Snatch
Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position....
One-Arm Kettlebell Split Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
One-Arm Kettlebell Split Snatch
Hold a kettlebell in one hand by the handle. Squat towards the floor, and then reverse the motion, extending the hips...
Lying One-Arm Lateral Raise
While holding a dumbbell in one hand, lay with your chest down on a flat bench. The other hand can be used to hold to...
Lying Rear Delt Raise
While holding a dumbbell in each hand, lay with your chest down on a flat bench. Position the palms of the hands in a...
Machine Shoulder (Military) Press
Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the elbows b...