Medicine Ball Scoop Throw
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Be...
Shoulders
Leverage Shoulder Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...
Log Lift
Begin standing with the log in front of you. Grasp the handles, and begin to clean the log. As you are bent over to s...
Low Pulley Row To Neck
Sit on a low pulley row machine with a rope attachment. Grab the ends of the rope using a palms-down grip and sit wit...
Landmine Linear Jammer
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight a...
Lateral Raise - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms...
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other ...
Kettlebell Thruster
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Kettlebell Turkish Get-Up (Lunge style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the...
Kettlebell Turkish Get-Up (Squat style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the...