Shoulders – Page 9

Front Plate Raise

While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be fa...

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length w...

Select the weight on a low pulley machine and grasp the single hand cable attachment that is attached to the low pull...

Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and...

Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that yo...

Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the b...

Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away. Grasp...

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating you...

This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand...

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place th...