Clean Shrug
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back ...
Traps
Cable Shrugs
Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms...
Calf-Machine Shoulder Shrug
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straig...
Barbell Shrug
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pron...
Barbell Shrug Behind The Back
Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pro...