Triceps – OPA

Weighted Bench Dip

For this exercise you will need to place a bench behind your back and another one in front of you. With the benches p...

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Attach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. Standing uprigh...

Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright wi...

Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width...

Attach a rope to a low pulley. After selecting an appropriate weight, grasp the rope with both hands and face away fr...

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel ...

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in th...

Lie down on a flat bench with a dumbbell in each hand on top of your thighs. The palms of your hand will be facing ea...

This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on y...