Overhead Triceps
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...
Triceps
One Arm Supinated Dumbbell Triceps Extension
Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm ...
One Arm Pronated Dumbbell Triceps Extension
Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm ...
One Arm Floor Press
Lie down on a flat surface with your back pressing against the floor or an exercise mat. Make sure your knees are ben...
Lying Triceps Press
Lie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and...
Machine Triceps Extension
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and ...
Lying Dumbbell Tricep Extension
Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-...
Lying Close-Grip Barbell Triceps Press To Chin
While holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench ...
Lying Close-Grip Barbell Triceps Extension Behind The Head
While holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench ...
Low Cable Triceps Extension
Select the desired weight and lay down face up on the bench of a seated row machine that has a rope attached to it. Y...