Triceps – Page 5

Kneeling Cable Triceps Extension

Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head with your ha...

Start the exercise the same way you would a close grip bench press. You will lie on a flat bench while holding a barb...

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands next to one a...

Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width. Lie back on a...

Adjust the j-hooks so they are at the appropriate height to rack the bar. For this exercise, drape the chains directl...

Adjust the j-hooks so they are at the appropriate height to rack the bar. Begin lying on the floor with your head nea...

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perp...

Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and ...

Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you plac...

Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above...