Band Good Morning

Level: beginner

Equipment: bands

Force: pull

Mechanic: compound

Core muscles: hamstrings

Secondary muscle: glutes, lower back

Instructions:

Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.

For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gy...

This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the ...

Secure a band close to the ground and place a bench a couple feet away from it. Seat yourself on the bench ...