Band Good Morning (Pull Through)

Level: beginner

Equipment: bands

Force: pull

Mechanic: compound

Core muscles: hamstrings

Secondary muscle: glutes, lower back

Instructions:

Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
Return to the starting position be driving through with the hips to come back to a standing position.

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