Clean Shrug
Instructions:
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Alternative exercises:
Snatch Shrug
Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip...
Cable Shrugs
Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overh...
Barbell Shrug
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you us...