Decline EZ Bar Triceps Extension

Level: beginner

Equipment: barbell

Force: push

Mechanic: isolation

Core muscles: triceps

Secondary muscle: none

Instructions:

Secure your legs at the end of the decline bench and slowly lay down on the bench.
Using a close grip (a grip that is slightly less than shoulder width), lift the EZ bar from the rack and hold it straight over you with your arms locked and elbows in. The arms should be perpendicular to the floor. This will be your starting position. Tip: In order to protect your rotator cuff, it is best if you have a spotter help you lift the barbell off the rack.
As you breathe in and you keep the upper arms stationary, bring the bar down slowly by moving your forearms in a semicircular motion towards you until you feel the bar slightly touch your forehead. Breathe in as you perform this portion of the movement.
Lift the bar back to the starting position by contracting the triceps and exhaling.
Repeat until the recommended amount of repetitions is performed.

Start the exercise the same way you would a close grip bench press. You will lie on a flat bench while hold...

Begin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of ...

Lie on a flat bench and grasp the straight bar attachment of a low pulley with a narrow overhand grip. Tip:...