Good Morning
Instructions:
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Alternative exercises:
Hang Snatch
Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hip...
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower yo...
Knee Tuck Jump
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, pa...