Groiners
Instructions:
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Alternative exercises:
Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your righ...
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. Rest...
Adductor
Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner...