Iron Cross

Level: intermediate

Equipment: dumbbell

Force: push

Mechanic: compound

Core muscles: shoulders

Secondary muscle: chest, glutes, hamstrings, lower back, quadriceps, traps

Alternative exercises:

Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips ...

Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hi...