Monster Walk

Level: beginner

Equipment: bands

Force: pull

Mechanic: compound

Core muscles: abductors

Secondary muscle: none

Instructions:

Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.

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