Band Good Morning
Instructions:
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Alternative exercises:
Open Palm Kettlebell Clean
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Stiff-Legged Dumbbell Deadlift
Grasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and y...
Kettlebell Hang Clean
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ...