Crossover Reverse Lunge

Level: intermediate

Equipment: none

Force: pull

Core muscles: lower back

Secondary muscle: abdominals, abductors, glutes, hamstrings, quadriceps

Instructions:

Stand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

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