Groiners

Level: intermediate
Equipment: body only
Force: pull
Mechanic: compound
Core muscles: adductors
Secondary muscle: none

Instructions:

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Alternative exercises: