Seated Biceps
Instructions:
- Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.
- Attempt to flex your elbows, while your partner prevents any actual movement.
- After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.
Alternative exercises:
Flexor Incline Dumbbell Curls
Hold the dumbbell towards the side farther from you so that you have more weight on the side closest to you...
Zottman Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should b...
Lying Supine Dumbbell Curl
Lie down on a flat bench face up while holding a dumbbell in each arm on top of your thighs. Bring the dumb...