Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Level: intermediate

Equipment: dumbbell

Force: push

Mechanic: isolation

Core muscles: shoulders

Secondary muscle: none

Instructions:

Hold the dumbbells in front of your thighs, palms facing your thighs.
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
Slowly return to the starting position using the same path as you inhale.
Repeat for the recommended amount of repetitions.

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