Windmills

Level: intermediate

Equipment: none

Force: pull

Core muscles: abductors

Secondary muscle: glutes, hamstrings, lower back

Instructions:

Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg...

To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are...

Lie on your back with your legs extended. Cross one leg over your body with the knee bent, attempting to to...