Alternating Kettlebell Press
Instructions:
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Alternative exercises:
Clean and Jerk
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower ...
One-Arm Kettlebell Snatch
Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting...
Reverse Machine Flyes
Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the ...