Anterior Tibialis-SMR
Instructions:
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Alternative exercises:
Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping ...
Standing Gastrocnemius Calf Stretch
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your r...
Dumbbell Seated One-Leg Calf Raise
Place a block on the floor about 12 inches from a flat bench. Sit on a flat bench and place a dumbbell on y...