Around The Worlds
Instructions:
- Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be parallel to the floor and next to your thighs. To avoid injury, make sure that you keep your elbows slightly bent. This will be your starting position.
- Now move the dumbbells by creating a semi-circle as you displace them from the initial position to over the head. All of the movement should happen with the arms parallel to the floor at all times. Breathe in as you perform this portion of the movement.
- Reverse the movement to return the weight to the starting position as you exhale.
Alternative exercises:
Leverage Incline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near th...
Hammer Grip Incline DB Bench Press
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand wil...
Push Up to Side Plank
Get into pushup position on the toes with your hands just outside of shoulder width. Perform a pushup by al...